3 effective ways of getting a bigger chest : men

Doing a lot of exercise without having proper biological knowledge can be less effective for you getting a bigger chest. If we have a proper knowledge of basic science , we can focus on exact muscles. 

Some biological facts:

One question may arise in our mind that why to exercise a lot if we can gain weight with the help of protein intake ? Science says that when we do exercise , the muscle cells start to breakdown and then again they are repaired and with a increase in the number of cells. Thus protein intake is suggested after workout or during the process of exercise. Also to digest the protein, proper exercise is required otherwise it is stored as fat in our body.

The pectoral region is located on the anterior chest wall. It contains four muscles: pectoralis major, pectoralis minor, serratus anterior and subclavius. 

Mostly the pectoralis major is responsible for a wider chase, and if the exercises targets that muscle than result are very effective and visible. 

Why you need to build a bigger chest:

With a bigger chest ,a person looks more confident and every dress looks good and fit. Mondays are known as international chest day, most guys realise that defining their chest will help them look ripped. 

How to start building a bigger chest:

1) Push ups:      

this workout is one of the most efficient ways to build chest at gym or even at home. Basically the concept of pushup is to use our body weight instead of barbells or dumbbells.

2)  Bench press

The bench press, or chest press, is a exercise in which a person lift some weight upwards while lying on a training bench. Bench press is a full-body exercise, it mostly focuses on the pectoralis major, triceps and other muscles.

3) Inclined press

This is one of the most favourite exercise of the gym freaks. Basically the purpose of inclined press is to focus more on upper pectoralis.

It develops the upper pectoralis muscles. Thus resulting into a bulky chest.