3 best exercise for bigger and strong arms | biceps | triceps

Having bigger and stronger arm gives a feeling of confidence. Its benefit reflects in day to day life. Picking up your kids , lifting heavy boxes , becomes more easy with stronger arms. The chances of injury also lowers down for a person with stronger arms. 

Let's have a look on 3 best exercises for bigger and stronger arms. 

1) Barbell Curl 

steps: 

1) stand with your feet apart .

2) Hold the barbell with your arms at your side, palms facing out. 

3) While exhaling , slowly curl the barbell up towards your chest. Keep your chest still, using your arms to lift the barbell. 

4) Hold the position for a second, then slowly lower the barbell to its starting position. 

5) Repeat 12 to 15 times

2)Diamond pushup

steps: 

1) just the same position as in traditional pushups, only feet and hand touching the ground. 

2) place your hands below your face, with your hands forming a triangle between your hands. 

3) do the pushups for 15 to 20 times.

 

3)Dips

steps: 

1) Stand in between the rails of a dip bar. 

2) Grip each bar with your arms straight down by your side. 

3) You may need to bend your knees to keep from touching the floor. 

4) Slowly bend your elbows and lower yourself until your upper arms are almost parallel to the floor. 

5) Straighten your arms until you're back at your starting position.